Weigh In record (no journal entry) for 23 February 2024
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126 kg
Lost so far: 28 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2210 kcal
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Fat: 87.61g | Prot: 132.19g | Carbs: 230.25g.
Breakfast: Ovo, Banana Nanica, Quaker Aveia em Flocos, Under Labz 100% Whey Crush Dulce de Leche, Leite (Leite Integral). Lunch: Brócolis Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Swift Carne Moída Patinho, Arroz Branco (Cozido), Tomates. Dinner: Bacio di Latte Sorvete Doce de Leite, Bacio di Latte Pistacchio, Swift Espetinho Temperado de Carne Bovina, Qualitá Espetinho de Kafta, Sadia Salsichão. Snacks/Other: Nestlé Chocolate Classic Duo, Cacau Show Lingua de Gato, Quaker Aveia em Flocos, Banana Nanica, Maçã, Molico Molico Triplo Zero Morango. more...
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3495 kcal
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Exercise:
Exercise Machine - 8 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours, Weight Training (moderate) - 25 minutes. more...
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Losing 0.2 kg a Week
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Renann Leite's Weight History
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