Weigh In record (no journal entry) for 23 February 2024
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81.8 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2992 kcal
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Fat: 120.44g | Prot: 220.08g | Carbs: 249.77g.
Breakfast: Country Crock Shedd's Spread Original, Oroweat Russian Rye Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Skittles Original (Package). Dinner: Pizza Hut Supreme Pizza - Rectangle Slice, Costco Flank Steak, Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Snacks/Other: Reign Total Body Fuel Razzle Berry, Rule 1 R1 Casein. more...
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Losing 2.5 kg a Week
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