Weigh In record (no journal entry) for 23 February 2024
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84.8 kg
Lost so far: 13.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1245 kcal
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Fat: 35.37g | Prot: 96.21g | Carbs: 130.82g.
Breakfast: Ovo Mexido, Nestlé Leite Ninho Integral, Visconti Pão de Forma Integral, Café com Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Patê de Atum, Crepioca de Aveia, Salada de Frutas. more...
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2511 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hildaaneta's Weight History
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