Weigh In record (no journal entry) for 23 February 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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816 kcal
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Fat: 17.14g | Prot: 69.81g | Carbs: 89.12g.
Dinner: 雞胸肉, Myprotein 乳清蛋白粉, 白飯, 蒸蛋, 水煮蛋. more...
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Losing 4.9 kg a Week
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vic8947012's Weight History
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