Dogcatcher1's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

72.7 kg Lost so far: 16.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1090 kcal

Fat: 42.07g | Prot: 59.91g | Carbs: 122.35g. Breakfast: Smoked Turkey Wing (Skin Eaten). Lunch: Whole Milk, Raisin Bran. Dinner: Deli Turkey or Chicken Breast Meat, Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins. more...

2302 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Hanging Laundry - 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...

Gaining 2.2 kg a Week

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Dogcatcher1's Journal, 23 Feb 24

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Dogcatcher1's Weight History