Weigh In record (no journal entry) for 23 February 2024
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74.4 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1586 kcal
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Fat: 56.85g | Prot: 35.62g | Carbs: 244.07g.
Breakfast: Meijer Walnut Halves, Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Tomatoes, Cucumber (with Peel) , Bell Peppers, Vigo Pitted Calamata Olives, Olive Oil , Lentil Soup. Dinner: Green String Beans, 365 Sourdough Bread, Miyoko's Creamery Cultured Veganbutter, Cooked Green Peppers and Onions (Fat Added in Cooking), Giorgio Baby Bella Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Navitas Naturals Sun-Dried Goji Berries, Sunkist Navel Orange, Tootsie Roll Tootsie Roll (Junior), Fuji Apples. more...
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2333 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Yoga - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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