Weigh In record (no journal entry) for 23 February 2024
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97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1490 kcal
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Fat: 55.32g | Prot: 109.43g | Carbs: 132.13g.
Breakfast: Café, Pão com Ovo. Lunch: Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Carne de Porco do Lombo (Filé). Snacks/Other: Café com Leite Integral, Snickers Snickers (45g), BH Iogurte Integral, Verde Campo Natural Whey Shake Chocolate. more...
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Losing 0.4 kg a Week
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dany424242's Weight History
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