zapatista's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

100.6 kg Lost so far: 3.7 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

2415 kcal

Fat: 120.60g | Prot: 76.13g | Carbs: 254.71g. Breakfast: Coffee, Evol Egg & Potato Burrito (227g). Snacks/Other: Einstein Brothers Bagels Blueberry Muffin, Einstein Brothers Bagels Chorizo Sunrise on Green Chile - 2 Egg Sandwiches. more...

2815 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zapatista's Journal, 23 Feb 24

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zapatista's Weight History