Weigh In record (no journal entry) for 23 February 2024
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1879 kcal
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Fat: 83.80g | Prot: 105.59g | Carbs: 164.27g.
Breakfast: Dimdiņi Štovēti Kāposti , Siera Nams 10% Siers, Lido Картофельное Пюре, Rimi Tītara Kotletes. Lunch: Rimi Tītara Maltās Gaļas Masa, Rimi Sagrieztas Zalo Pupinu Pakstis, Barilla Makaroni, Selga Cepumi Klasika, Перец Болгарский, Rimi Olas, Džiugas Grated Cheese Mix, Maxima Tomāti. Dinner: Перец Болгарский, Maxima Tomāti, Rimi Biezpiena Cepumi. more...
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steady weight
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Alisawas's Weight History
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