Weigh In record (no journal entry) for 22 February 2024
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1931 kcal
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Fat: 62.20g | Prot: 196.01g | Carbs: 130.79g.
Lunch: Latvijas Maiznieks Marakuja Kūka, Rimi Гречка, Гуляш Индейка + Овощи По-Пушковски, Перец Болгарский, Olas, Tomāti. Dinner: Selga Cepumi Klasika, Džiugas Grated Cheese Mix, Baltais Sviests 82,5%, Barilla Makaroni, Dayseaday Seafood Mix, Ķekava Cāļa Krūtiņas Fileja. Snacks/Other: Selga Cepumi Klasika, Перец Болгарский, Ķekava Cāļa Krūtiņas Fileja. more...
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Losing 2.8 kg a Week
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Alisawas's Weight History
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