Weigh In record (no journal entry) for 23 February 2024
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96.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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896 kcal
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Fat: 46.59g | Prot: 36.48g | Carbs: 63.39g.
Breakfast: Ogórek (Obrany), Philadelphia Philadelphia Light, Chleb Żytni, Morliny Boczek Wędzony, Jajko. Snacks/Other: Roshen Milky Splash Toffee. more...
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Losing 0.4 kg a Week
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