Weigh In record (no journal entry) for 23 February 2024
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80.2 kg
Lost so far: 13.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1424 kcal
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Fat: 48.69g | Prot: 125.76g | Carbs: 124.97g.
Breakfast: Manteiga (com Sal), Equaliv Body Protein, Ovo Cozido, Boa Nata Queijo Minas Padrão. Dinner: Filé de Frango Grelhado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salpicão de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Snacks/Other: Tâmaras Medjool, Banana Prata. more...
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Gaining 2.1 kg a Week
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