Weigh In record (no journal entry) for 23 February 2024
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88.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1535 kcal
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Fat: 52.93g | Prot: 66.40g | Carbs: 192.45g.
Breakfast: Striezel, Milchkaffee. Lunch: Gebackene Champignons, Tann Käse-Leberkäse, Milchkaffee, Banane. Dinner: Sahnelikör, Reis (Gekocht). Snacks/Other: Sweet Gold Cafe Kränze, Seeberger Ingwerstücke Kandiert, Hofer Skyr. more...
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Losing 0.0 kg a Week
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gerhardhaindl's Weight History
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