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Got through weekend Not so bad. Walked and did some work on spouse's art gallery renovation. Painting burns a lot of calories! Gonna try to meet with trainer tomorrow Wondering what gym scale has to say. My house scale is very kind.
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 22.44g | Prot: 31.64g | Carbs: 174.60g.
Breakfast: Starbucks Lowfat Red Raspberry Muffin, Reduced Fat Latte Coffee. Lunch: Vegetable Tempura, Tuna Sushi, Cooked Soba Japanese Noodles, Shirakiku Soba Noodle Soup Base. Dinner: Trader Joe's Lavash Flat Bread, Falafel King Baba Ghanouj. Snacks/Other: Sweet Cherries, White Table Wine. more...
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3275 kcal
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Exercise:
Painting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 3.2 kg a Week
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