Weigh In record (no journal entry) for 21 February 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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939 kcal
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Fat: 30.59g | Prot: 82.06g | Carbs: 83.10g.
Breakfast: CaCaLia Farinha de Banana Verde, Vitapão Farinha de Linhaça, Ovo, Giroil Psyllium Fibras, Melken Cacau em Pó 50% , Nestlé Chocolate em Pó Solúvel 50% Cacau, Nescau Achocolatado, Growth Supplements Rice Protein. Lunch: Batata Inglesa. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, San Mar Psyllium, Mundo Verde Farinha de Banana Verde, Vitapão Farinha de Linhaça, Growth Supplements Rice Protein, Ovo. more...
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Losing 0.7 kg a Week
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@monesarada's Weight History
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