Weigh In record (no journal entry) for 18 February 2024
|
74.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1324 kcal
|
Fat: 38.09g | Prot: 81.01g | Carbs: 162.61g.
Breakfast: Ovo, Quinoa Cozida, Vitamilho Flocão Cuscuz. Lunch: Nescau Achocolatado, Natu's Farinha de Linhaça Dourada, CaCaLia Farinha de Banana Verde, Ovo, Growth Supplements Rice Protein. Dinner: Berinjela Refogada, Jiló, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Quinoa Cozida. Snacks/Other: Natural One Suco de Laranja Integral , Nescau Achocolatado, Natu's Farinha de Linhaça Dourada, CaCaLia Farinha de Banana Verde, Ovo, Growth Supplements Rice Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@monesarada's Weight History
|