Weigh In record (no journal entry) for 17 February 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1565 kcal
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Fat: 72.98g | Prot: 67.86g | Carbs: 160.04g.
Breakfast: Natural One Suco de Maçã Integral , Sabor da Terra Semente de Chia, Nescau Achocolatado, CaCaLia Farinha de Banana Verde, Nestlé Ninho Zero Lactose (100 ml), Óleo de Coco, Ovo, Growth Supplements Rice Protein. Lunch: Catupiry Requeijão Cremoso Light, Cacau Show Trufa Tradicional, Cacau Show Trufa Paçoca, Cacau Show Trufa Maracuja , Coringa Flocao, Ovo. Dinner: Bem Brasil Batata. more...
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Gaining 0.6 kg a Week
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@monesarada's Weight History
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