Weigh In record (no journal entry) for 18 February 2024
|
53.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1410 kcal
|
Fat: 46.36g | Prot: 130.70g | Carbs: 139.51g.
Breakfast: Target Colby Jack Cheese Bars, Quaker Old Fashioned Oats, Egg, Tyson Foods Grilled & Ready Chicken Breast Strips. Lunch: Starbucks Toffee Nut Syrup, Starbucks Cappuccino (Grande), Barebells Cookies & Cream Protein Bar. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Grapes. Snacks/Other: Barebells Cookies & Cream Protein Bar, Chocolove Salted Caramel in Dark Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mshirshakova's Weight History
|