Weigh In record (no journal entry) for 17 February 2024
|
52.9 kg
Lost so far: 1.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1391 kcal
|
Fat: 46.67g | Prot: 107.89g | Carbs: 141.50g.
Breakfast: Calavo Avocado, Nature's Harvest Light Multigrain Bread, Target Colby Jack Cheese Bars, Simply Balanced Alaskan Keta Salmon Fillets, Egg, Quaker Old Fashioned Oats. Lunch: Dannon Oikos Triple Zero - Vanilla, Starbucks Toffee Nut Syrup, Starbucks Cappuccino (Grande), Vegetable Oil, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chocolove Salted Caramel in Dark Chocolate, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Monster Beverage Zero Ultra (Can). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mshirshakova's Weight History
|