Weigh In record (no journal entry) for 23 February 2024
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100 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1711 kcal
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Fat: 56.61g | Prot: 77.68g | Carbs: 219.53g.
Breakfast: Arla Mellanmjölk 1,5%, Tyngre Protein Vassle Varm Choklad, Gouda eller Edamer Ost, Digestive Original, Riskaka. Lunch: McDonald's Chicken Burger. Dinner: ICA Gott Liv Jordgubbssylt, Gouda eller Edamer Ost, Pågen Pågenlimpan, Arla Mild Yoghurt Vanilj. Snacks/Other: Lösgodis, ICA Basic Chilinötter. more...
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2877 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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