Weigh In record (no journal entry) for 26 May 2015
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.15g | Prot: 84.09g | Carbs: 104.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Butter, Enterprise Back Bacon, Fried Egg, White Bread. Dinner: Roasted Potato (Fat Added in Cooking), White Rice, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Woolworths Roasted & Salted Cashews, Castle Lite. more...
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Losing 5.6 kg a Week
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