Weigh In record (no journal entry) for 24 February 2024
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64 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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947 kcal
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Fat: 42.10g | Prot: 55.35g | Carbs: 87.19g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Milky Soft, ABC Saus Sambal. Lunch: Telur Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Putih, Tahu Goreng, Telur Dadar, Tempe Goreng, Kubis, Uleg Sambal Pedas. more...
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Losing 1.6 kg a Week
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