Weigh In record (no journal entry) for 24 February 2024
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1599 kcal
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Fat: 45.71g | Prot: 149.62g | Carbs: 179.66g.
Breakfast: Eggplant , Cucumber, Butter (Salted) , Onions , Green Peppers , Carrots , Tomatoes, فول مصرى اوريجي فول مصرى اوريجي. Lunch: Date, Almarai Skimmed Milk, Whey Whey Som33a. Dinner: Beef Steak (Lean Only Eaten), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Butter (Salted) , White Rice. Snacks/Other: Mixed Nuts, Whey Whey Som33a. more...
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Losing 6.3 kg a Week
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muhammadAli9's Weight History
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