|
過個新年又肥返
要努力減了
|
52.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
2621 kcal
|
Fat: 118.90g | Prot: 149.69g | Carbs: 247.83g.
Breakfast: UCC Blended Coffee 微糖, UCC Blended Coffee 微糖, BETAGRO Chicken Breast (Herb), 津路 烏龍茶. Lunch: 凱撒沙律加生菜, 雞腿（不吃皮）, 檸檬水. Dinner: 奇亞籽, Nutri D-DAY Cookie & Cream Shake, 維他 (Vita) 維他命牛奶飲品. Snacks/Other: 鴻福堂 腐竹白果蛋花糖水, 曲奇餅, 魚肉燒賣, 海參, 煮熟的蘑菇（烹飪中加油）, 清漉 開心果奶昔, 利川 花生湯圓, 利川 芝麻湯圓, 香口膠（無糖）, 墨西哥風味玉米片, Doritos Nacho Cheese. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathymak1997's Weight History
|