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tipiisss bgt turunnya, izokey santeyy aja
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63.7 kg
Lost so far: 1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1482 kcal
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Fat: 66.96g | Prot: 71.94g | Carbs: 160.61g.
Breakfast: Kopi. Lunch: Bakso Daging Sapi, Cedea Chikuwa, Sawi Dimasak (dari Segar), Pokcoy, Cedea Chikuwa, Mie Telur Kering, Greenco Jamur Enoki, Fiesta Beef Slice, Bamboe Tom Yum. Dinner: Fiesta Spicy Wing. Snacks/Other: Janji Jiwa Es Kopi Susu, Kokola Butter Cookies, Aice Chocolate Crispy, Martabak Manis, Tempe Goreng, Bakwan, Sari Roti Roti Isi Pisang Coklat. more...
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1752 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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