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donnawtntr
Journal
24 Feb 24
donnawtntr's Journal, 24 Feb 24
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Weigh In record (no journal entry) for 24 February 2024
50.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2024:
563 kcal
Fat: 20.36g | Prot: 23.97g | Carbs: 80.10g.
Breakfast:
Air, SariWangi Teh Manis.
Lunch:
Kering Tempe, Telur Rebus Lunak.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus.
Snacks/Other:
Buah Naga.
more...
1267 kcal
Exercise:
Senam - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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donnawtntr's Weight History
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