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空腹14小時1200早午餐美式160+85=245燕麥堅果77香蕉苦瓜20蛋發糕600卡麵筋28+花生69+
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52.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1358 kcal
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Fat: 50.73g | Prot: 54.37g | Carbs: 181.79g.
Breakfast: 萬歲牌 堅果纖蔬燕麥, 萬歲牌 海苔堅果燕麥, 全聯 香蕉, 雞蛋（整個）, 苦瓜, 純煉 紅棗枸杞滴雞精, 午茶夫人 玫瑰紅棗枸杞茶, 枸杞. Lunch: 健康廚房 花生麵筋, 發糕. Dinner: 黑糖薑茶, 豬大腸, 煮熟的竹筍（烹飪中加油）, 竹筍, 炒桂竹筍. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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