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200gda olsa direnc kilosu dusuyor
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64.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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839 kcal
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Fat: 20.83g | Prot: 29.79g | Carbs: 130.53g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Nimet Yaprak Galeta Tam Buğday Unlu, Maydanoz, Siyah Zeytin, Muratbey Topi Peynir. Lunch: Mixmey Çilek, Şekersiz Türk Kahvesi. Dinner: Kızarmış Ekşi Hamur Ekmek, Arabaşı. more...
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Losing 0.1 kg a Week
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hedefe az kaldi's Weight History
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