Weigh In record (no journal entry) for 24 February 2024
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1944 kcal
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Fat: 69.37g | Prot: 78.30g | Carbs: 216.42g.
Breakfast: Belvita Barre Moelleuse Cranberry & Hazelnoot . Lunch: Bellarom Cappuccino Classic, Philadelphia Zalm en Dille, Hardgekookt Ei, AH Guacamole (Spread & Dips), Bolletje Groente Crackers. Dinner: Meergranenbroodje, Tomato Ketchup, AH Shoarmareepjes , Garden Gourmet Vegan Burger, Zelfgemaakte Frieten. Snacks/Other: Sandeman Porto, AH Paprika Luxe Multimix, Sultana Muesli Reep met Chocolade & Hazelnoot, Douwe Egberts Verwenkoffie LATTE Caramel, Castel Du Chocolat Mokkaboontjes Puur , LU Abc Letterkoekjes, Grenade Carb Killa Fudged Up, Klene Suikervrij Honingbijtjes. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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