Weigh In record (no journal entry) for 24 February 2024
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2224 kcal
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Fat: 81.18g | Prot: 100.10g | Carbs: 266.91g.
Breakfast: AXA Mannagryn, Ferrero Nutella, Star Nutrition Whey-100, Arla Laktosfri Lättmjölk. Lunch: ICA Asia Thai Sweet Chili Sauce, Olivolja, Kronfågel Kycklinginnerfilé, Spicefield Pad Thai Sauce, ICA Asia Äggnudlar. Dinner: Olivolja, Kronfågel Kycklingfilé, Spicefield Pad Thai Sauce, ICA Asia Äggnudlar. Snacks/Other: ICA Micro Pop, Marabou Dubbelnougat. more...
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Losing 2.1 kg a Week
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detärjujag's Weight History
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