Weigh In record (no journal entry) for 24 February 2024
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151.6 kg
Lost so far: 20.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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394 kcal
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Fat: 15.27g | Prot: 15.03g | Carbs: 52.07g.
Breakfast: Tavuklu Arpa Şehriye Çorbası. Lunch: Çiğ Köfte, Sütaş Ayran. Dinner: Kıymalı Kabak Yemeği, Et Döner. Snacks/Other: Tahin Helvası. more...
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Losing 3.5 kg a Week
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aylin1985.'s Weight History
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