Weigh In record (no journal entry) for 24 February 2024
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2800 kcal
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Fat: 144.25g | Prot: 73.95g | Carbs: 269.10g.
Lunch: Gastronomia di Mare Sugo Salmone e Gamberi , Barilla Spaghetti Integrali N.3, Pane Integrale, Olio Extra Vergine di Oliva, Pere. Dinner: Crocchette di Patate, Melanzana Fritta in Pastella, Arancino, Coop Hamburger di Bovino Adulto, Nduja, Patatine Fritte, Maionese, Le Conserve della Nonna Cipolle Caramellate, Tre Mulini Pane per Hamburger, Birra. more...
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Losing 3.5 kg a Week
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Daniele 98's Weight History
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