Weigh In record (no journal entry) for 24 February 2024
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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901 kcal
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Fat: 33.70g | Prot: 38.87g | Carbs: 103.10g.
Lunch: Perkedel Kentang, Telur Rebus, Opak, Gula Merah, Alpukat, Saus Tomat, Sasa Saus Sambal, ABC Saus Sambal , Jambu Biji, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.5 kg a Week
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