Weigh In record (no journal entry) for 24 February 2024
|
74.5 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1323 kcal
|
Fat: 79.89g | Prot: 45.51g | Carbs: 117.09g.
Breakfast: Milbona Serek Wiejski Bio, Dulano Szynka z Kurczaka, Grafschafter Bauernbrotchen. Lunch: Milbona High Protein Quarkriegel. Dinner: J.D. Gross Czekolada Gorzka 95% Ekwador, Wiórki Kokosowe, Banan, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Biedronka Pieczarki, Wiener Kiełbasa Cienka. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akn050892's Weight History
|