Weigh In record (no journal entry) for 24 February 2024
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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937 kcal
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Fat: 27.18g | Prot: 50.58g | Carbs: 120.76g.
Breakfast: الزيتون الأسود, الطماطم, الخيار (مع القشرة), Rich Bake خبز توست بالردة, البيض المقلي. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), برغل, بلح. more...
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Losing 2.1 kg a Week
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alinatyas's Weight History
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