Weigh In record (no journal entry) for 24 February 2024
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99.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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872 kcal
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Fat: 20.35g | Prot: 51.47g | Carbs: 121.12g.
Breakfast: Nescafé Café com Leite, Mamão, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Hortmix Maçã , Peito de Frango no Forno, Grelhado ou Assado, Carne de Porco Assada (apenas Parte Magra Consumida), Hortifruti Batata Inglesa Cozida . Dinner: Hortifruti Batata Inglesa Cozida . Snacks/Other: Goiaba. more...
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Losing 2.1 kg a Week
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yonáGFerre's Weight History
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