Weigh In record (no journal entry) for 22 February 2024
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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835 kcal
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Fat: 23.70g | Prot: 76.74g | Carbs: 83.70g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido, Itambé Leite Desnatado, Catupiry Requeijão Light, Pilão Café, Panco Pão Integral. Second Breakfast: Batavo Iogurte Pense Zero Mamão, Trident Chiclete, Catupiry Requeijão Light, Sadia Filezinho de Frango (Sassami), Alface. Lunch: Catupiry Requeijão Light, Carioca Feijão Cozido, Sadia Filezinho de Frango (Sassami), Alface, Tio João Arroz Integral Cozido, Clara de Ovo. Afternoon Tea: Qualitá Uva sem Semente Crimson. Tea: laxante natural. Dinner: Molico Iogurte Desnatado Triplo Zero, Tomates Cereja, Catupiry Requeijão Light, Sadia Filezinho de Frango (Sassami), Alface. more...
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Losing 0.7 kg a Week
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eu leticia's Weight History
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