kumsal28's Journal, 26 May 15

Weigh In record (no journal entry) for 26 May 2015

60.4 kg Lost so far: 12.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:

665 kcal

Fat: 23.47g | Prot: 32.75g | Carbs: 79.69g. Breakfast: Çavdar Ekmeği, Yumurtalı Ispanak. Lunch: Lahmacun. Dinner: Et Döner. more...

1632 kcal

Exercise: Pilates - 15 minutes, Vacuuming - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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kumsal28's Weight History