Weigh In record (no journal entry) for 24 February 2024
|
88 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
972 kcal
|
Fat: 14.21g | Prot: 62.20g | Carbs: 151.51g.
Breakfast: Ubi Bakar Cilembu, Mangga, Semangka. Lunch: Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Brownies. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moly Phynasti's Weight History
|