Weigh In record (no journal entry) for 21 August 2018
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 51.85g | Prot: 91.56g | Carbs: 202.70g.
Breakfast: Bubuk Protein Supplemen, Selai Kacang Halus (dengan Garam). Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Mariza Peanut Butter Spread, Kentang (Kulit, dengan Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Mangga, Pisang, Kacang Sangrai Kering (dengan Garam), Tempe Bacem. more...
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1799 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Body Pump - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes. more...
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