Weigh In record (no journal entry) for 21 February 2024
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133 kg
Lost so far: 6.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1496 kcal
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Fat: 19.52g | Prot: 185.88g | Carbs: 120.30g.
Breakfast: Hell Energy Drink, Наша Ряба Сердце Куриное, Fit Kitchen Бургер с Курицей, Hell Energy Drink. Lunch: Lekker Йогурт Натуральный 3%, Нежин Морская Капуста Классическая , Аквамарин Тунец в Собственном Соку, 4Move Isotonic Drink, Activevites Whey Protein 90. more...
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6994 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Тренажерный зал - 3 hours, Apple Health - 19 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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thunder.is's Weight History
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