Weigh In record (no journal entry) for 20 February 2024
|
62 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1641 kcal
|
Fat: 53.79g | Prot: 127.62g | Carbs: 133.88g.
Breakfast: Fuchs Pan Calabaza Nuez, Huevo Cocido. Lunch: Chef Aceite de Oliva Extra Virgen, La Crianza Jamon Serrano, Unimarc Media Palta, Pechuga de Pollo a la Plancha, Aceitunas Negras, Dole Lechuga Escarola. Dinner: Minuto Verde Frutillas Congeladas, Vino Tinto de Mesa, Chef Aceite de Oliva Extra Virgen, Dole Ensalada Toscana, Pechuga de Pollo a la Plancha, Garbanzos Cocidos. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Ciruela, Lider Plátano , Mizos Galletas de Arroz Sabor Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maru@Mer's Weight History
|