Weigh In record (no journal entry) for 24 February 2024
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1363 kcal
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Fat: 44.74g | Prot: 48.71g | Carbs: 195.51g.
Breakfast: Parmalat Leite Semidesnatado, Doce de Leite, Ovo, Quaker Farinha de Aveia, Banana Nanica. Lunch: Walmart Queijo Mussarela, Requeijão, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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Gaining 0.0 kg a Week
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