Weigh In record (no journal entry) for 25 February 2024
|
62.7 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
906 kcal
|
Fat: 31.88g | Prot: 88.02g | Carbs: 72.58g.
Breakfast: 7-11 蒸地瓜, 福樂 一番鮮全脂牛奶, 義美 無加糖元氣豆奶, 糖, 雞蛋（整個）, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 全聯 金針菇, 家樂福 蟹管肉, 中華 超嫩豆腐. Dinner: 蔥, 雞蛋, 全聯 雞里肌肉, 番茄. Snacks/Other: 7-11 檸檬雞柳條. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|