utamidh's Journal, 25 Feb 24

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on period, nimbang lagi nanti kalo udah beres aja 😆

63.5 kg Lost so far: 1.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

831 kcal

Fat: 35.27g | Prot: 27.90g | Carbs: 108.02g. Breakfast: Pisang Goreng, Sari Roti Roti Kasur Susu. Lunch: Batagor, Bamboe Tom Yum, Fiesta Beef Slice, Greenco Jamur Enoki. Snacks/Other: Keripik Singkong. more...

1787 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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utamidh's Journal, 25 Feb 24

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utamidh's Weight History