emeererye's Journal, 25 Feb 24

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Weigh In record (no journal entry) for 25 February 2024

59.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

1024 kcal

Fat: 48.57g | Prot: 63.25g | Carbs: 82.53g. Lunch: Bihun Goreng, Tahu Goreng, Bakwan. Dinner: Champ Sosis Ayam, Dada Ayam, Nasi Putih. more...

1737 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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emeererye's Journal, 25 Feb 24

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emeererye's Weight History