mayzul's Journal, 25 Feb 24

Weigh In record (no journal entry) for 25 February 2024

61.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

405 kcal

Fat: 18.96g | Prot: 27.83g | Carbs: 31.30g. Breakfast: Ikan Mujair Goreng, Salad Kubis atau Selada Kol dengan Saus, Nasi Putih. more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Cardio - 35 minutes. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayzul's Weight History