Weigh In record (no journal entry) for 25 February 2024
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1000 kcal
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Fat: 20.63g | Prot: 70.45g | Carbs: 117.34g.
Breakfast: Semangka, BreadTalk Roti Abon, Natlab Soy Protein Isolate, Kurma. Lunch: Telur Asin, Soto Ayam, Natlab Soy Protein Isolate. Dinner: Van Houten Cocoa Powder, Natlab Soy Protein Isolate. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, BreadTalk Roti Abon, Semangka, Kurma. more...
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Losing 1.1 kg a Week
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