vic8947012's Journal, 24 Feb 24

Weigh In record (no journal entry) for 24 February 2024

79.2 kg Lost so far: 0.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

1004 kcal

Fat: 22.20g | Prot: 88.85g | Carbs: 104.72g. Lunch: 雞胸肉, Myprotein 乳清蛋白粉. Dinner: 桂冠芝麻湯圓, 蒸蛋, 白飯. more...

2140 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week


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vic8947012's Weight History