Weigh In record (no journal entry) for 25 February 2024
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143.9 kg
Lost so far: 15.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1903 kcal
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Fat: 78.29g | Prot: 104.01g | Carbs: 190.35g.
Breakfast: Sania Minyak Goreng, Bawang Bombay, Ampela, Hoka Hoka Bento Nasi Putih. Lunch: Es Krim Vanila, Dear Butter Croffle, BreadTalk Cheese Cake, Tart, La Fonte Spaghetti Carbonara, Dada Ayam. Dinner: Telur, Bakmi GM Pangsit Kuah, Kalbe Femmy Fyber, Sania Minyak Goreng, Minaku Otak Otak. Snacks/Other: Kue Selai Kacang. more...
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Losing 0.3 kg a Week
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